Post by b***@hotmail.comhow do you get equally strong and flexy legs?
Work on developing strength throughout the entire range of motion.
For example, a grande plie uses a greater range of motion than a
demi-plie. Prolonged static stretching will make you weaker by
inhibiting the nervous system, but this is a temporary effect and
wears off in a few minutes. If you're interested in strength and
stretching, Thomas Kurz's site at
http://www.stadion.com
is a good place to start.
--
Jim Janney